'Talking For Health'

The Bridgend Centre beleives in offering a friendly 'listening ear' service to all.

The community we live in has changed over time. This is evident by the loss of local shops and facilities. For many people this has no effect, such as young people who are mobile, many of whom are able to own and drive a car, and young families who have two parents, who work and carry on with their own careers, employing carers and other people.

However, for the remaining population, these changes have lead to social isolation, loss of confidence and lack of self esteem. There are high rates of divorce and many children feel the impact of marriage breakdowns and stresses of family living. Increasingly, families are scattered as members move away for better employment prospects, leaving parents with no support. Working practices have changed, resulting in people suddenly finding themselves redundant and suffering a consequent loss of status and self respect. Others retire early and some find it difficult to cope with the loss of companionship and work ethic. Stress is a widespread problem, with doctors having increased difficulty providing support networks for sufferers.

The ‘Talking for Health’ project is a natural part of the Centre. It is something that has developed since the Centre opened, 15 years ago. Many people in the community are too busy to spend a few minutes just talking and most families do not sit down and talk. Life seems to run at a faster pace. The outcome is that people feel lonely, frustrated, anxious, depressed and isolated, which could eventually lead to mental and physical illness.

It is the aim of the Bridgend Centre to make people feel a part of the community, by offering a warm and friendly environment. People are able to just sit and chat or take part in various activities or classes. For many, it is difficult to take the first step back into the community, which is why 30% of the staff’s time is spent making themselves available to offer a welcoming smile and spend time listening and talking to everyone who walks in through the door. Children are welcomed during school holidays and activities are offered in a safe and supportive environment. Once people have visited the Centre, they often return, assured of a welcome and a feeling of being wanted.

‘Talking for Health’ is a gateway for the staff to encourage people to participate in activities, as this helps them to mix, make new friends, realise that others also have problems and get them talking to each other. For many, the Centre is seen as a lifeline and their only contact with others takes place here. Joining in community activities enables people to feel that they have a valuable role to play in society.

'Walking For Health'

Walking is excellent exercise and the ‘Walking for Health’ project evolved from the success of the Nostalgia Trails. The walks will extend enjoyment of the project and reinstate infrequently-used footpaths. Available to all, two walks per month are arranged, the Medical Centre referring those who would benefit from gentle or moderate exercise. Although daunting joining a new group, people can chat and relax before and after walking. The project promotes opportunities to gain a better understanding and enjoyment of local countryside, learning about heritage in the process. Greater insight helps individuals or groups conserve and enhance the countryside’s natural beauty, and protect its wildlife and cultural heritage.

The Bridgend Centre works very closely with the Peak Park Rangers and also those from Macclesfield Borough, who offer their expertise and are vital in assisting with the construction of the Trails. The landowners of all land covered by the Trails are consulted to ensure they understand and agree to the routes. Through work in schools and workshops, children are taught to respect the countryside and markers ensure they keep to the designated paths. Markers also stimulate interest, encouraging walkers to investigate other Trails and explore their heritage. Through the Bridgend Centre working group, paths which were overgrown prior to installation of Trails are now well-maintained.

For Walking Events please contact us to confirm due to potential weather problems.

'Yoga'

Yoga class is is a small group (maximum of 6 people). Our Yoga teacher will guide the very beginneer through to more advanced positions. Relaxation is a major part of the hour and a half session. If you are interested in this class please contact a member of staff at the Centre.

'Gardening Club'

The Bridgend Centre Gardening Project was started in 2002. Its aims are to provide a Health and Educational activity within the Centre that encourages individuals to participate in growing plants in pots and containers. The plants are then sold to generate income for the Centre. Gardening is very theraputic and anyone can join in. For details about the Gardening Club please contact the Centre on 01625 576311..